General Information In each Quaker porridge bowl you will find oats bursting with goodness Quaker traditional wholegrain oats are our oats in their purest form, no added sugar, no artificials, only Quaker oats. Helps lower Cholesterol† †Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Did you know this box contains no added sugar? This is how Quaker's positive nutrition kick-starts your morning

Features 100% wholegrain. Helps lower cholesterol. Natural source of fibre. No added sugar.

Allergy Advice May Contain: Barley, Wheat.

Contains: Oats.

Ingredients 100% Quaker Rolled Oats.

For allergens, see ingredients in bold.

Nutritional Values

Typical values	Per 100g	Per 40g
Energy	1565 kJ	626 kJ
	374 kcal	150 kcal
Fat	8.0 g	3.2 g
of which Saturates	1.5 g	0.6 g
Carbohydrate	60 g	24 g
of which Sugars**	1.1 g	0.4 g
Fibre	9.0 g	3.6 g
Protein	11 g	4.4 g
Salt	0 g	0 g
This pack contains 25 servings
1With 300ml of semi skimmed milk
*Reference intake of an average adult (8400 kJ/2000 kcal)
**Contains naturally occurring sugars

Cooking Guidelines Hob - From Ambient: Cooking Instructions Mix 40 g of Quaker Oats with 300 ml of milk (or cold water) in a saucepan and bring to the boil. Simmer for 5 minutes. Microwave - From Ambient: Microwave Instructions 1. Ingredients: Quaker Oats 40g (3/4 cups), Milk/Water 300ml (1 1/2 cups), Cooking Time: Category D (min 700W) 4 minutes, Category E (min 800W) 3 1/2 minutes 2. Ingredients: Quaker Oats 80g (1 1/2 cups), Milk/Water 600ml (3 cups), Cooking Time: Category D (min 700W) 6 1/2 minutes, Category E (min 800W) 6 minutes

Storage

Store in a cool dry place

Storage Type

Ambient