Even otherwise slim people can have a flabby tummy, but with the aid of James Duigan you can get rid of that bulge once and for all! Ashe explains the toxins in many low-fat and so-called "diet" foods can actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive jiggle. In Clean & Lean Flat Tummy Fast! James shows you how to "eat your way" to a flat to match, with flexible meal plans, recipes, and tips on avoiding the cravings that can lead you off track, then how to work off the wobble, with a step-by-step illustrated guide to the best exercises fora totally toned tummy. And for those special occasions when you need results fast, there s James s 6-day Tummy Transformer, the tried and tested technique he uses when his model clients, such as Elle Macpherson and Rosie Huntington-Whiteley, have last-minute photo-shoots."

• Paperback: 32 pages
• Publisher: Oxford University Press; UK ed. edition (23 April 2015)
• Language: English
• ISBN: 9781408524039
• Product Dimensions: 19.5 x 1 x 26.5 cm