General Information In each Quaker Oat so Simple bowl you will find delicious oats bursting with goodness To make your Quaker porridge quick to prepare we simply roll the oats to perfect thickness. Helps lower Cholesterol† †Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.

Features 100% wholegrain. Natural flavours. Ready in 2 mins. Helps lower cholesterol. No artificial preservatives.

Allergy Advice

May Contain: Barley, Soya, Wheat.

Contains: Oats.

Ingredients Quaker Wholegrain Rolled Oats (80%) , Sugar , Natural Flavouring , Salt .

For allergens, see ingredients in bold.

  Nutritional Values

 

Typical values	Per 100g	Per 36g
Energy	1678 kJ	604 kJ
	398 kcal	143 kcal
Fat	7.4 g	2.6 g
of which Saturates	1.0 g	0.3 g
Carbohydrate	71 g	26 g
of which Sugars	19 g	6.9 g
Fibre	5.9 g	2.1 g
Protein	8.7 g	3.1 g
Salt	0.50 g	0.18 g
This pack contains 10 servings
1With 180ml of semi skimmed milk
*Reference intake of an average adult (8400 kJ/2000 kcal)

Cooking Guidelines Hob - From Ambient: Cooking Instructions 1 Simply boil 180ml (one sachet) of milk in a saucepan. 2 Stir in contents of one sachet of oats. 3 Simmer for 2 mins, or until milk is absorbed, stirring occasionally. Microwave - From Ambient: Microwave Instructions 1 Tear open the sachet along the tear line. 2 Pour the oats out into a microwaveable bowl. 3 Use the sachet to measure the milk - Fill to the milk line (180 ml). 4 Pour the sachet of milk into the bowl & mix. 5 Place the bowl in the microwave for 2 mins on full power (Cat E min 800w). 6 Ping! Stir & Enjoy.

Storage Store in a cool dry place Best before: See side of pack

Storage Type Ambient